From Inner Strength
to Outer Excellence
Unlock the secret to thriving—join us to discover how
MindiLeaf™ can transform your workplace and personal life from the inside out!
Our Story: How MINDiLEAF Was Born
I used to believe that wellness was all about hosting events.
I thought if I could just offer the most profound sound baths and the most expert art workshops, I would bring about real change.
But I was wrong.
Hi, I am Mindi Yip. I am an EQ and wellness trainer. For a long time, I saw a pattern: my trainees would learn something and feel good after a session. But I knew there was a gap.
When I taught Emotional Intelligence, I realized some of my clients had almost forgotten what it felt like to be truly "at peace." So, I began integrating sound baths to help them experience that peace physically. It helped, but I knew it still wasn't enough.
I felt clearly that something was missing. We needed a system, a 360-degree approach to well-being.
That’s how MindiLeaf was born.
My own journey to this realization was shaped by a unique blend of science and soul. With over 20 years in product development and consumer insight, I learned to see patterns in human behavior. Rooted in biology and chemistry, I am driven to create wellness solutions that are not just pleasant, but practical, evidence-based, and easy to apply.
This is the ethos behind the MINDiLEAF 8-Dimensional Wellness Framework, a practical map designed to make lasting well-being achievable.
Now, I don’t just invite people to a workshop. I invite them on a continuous journey of transformation.
Today, my clients tell me they feel, for the first time, that wellness isn't an escape from life, but a strength within it.
If you're also tired of the piecemeal, "event-based" approach to wellness, follow along. We're here to share a more complete way.
Discover the MINDiLEAF Wellness Framework
A structured path to inner peace and outer results
In a world filled with constant demands, many of us are doing our best just to stay afloat. We try meditation, read mindset books, join wellness classes, but something still feels missing. That’s why MINDiLEAF was created: to offer not just another wellness activity, but a complete framework that helps you reconnect with what truly matters, personally and professionally.
MINDiLEAF is a wellness model designed to guide individuals, teams, and communities toward sustainable clarity, balance, and well-being. Grounded in emotional intelligence, mindset science, and practical application, it addresses both your inner world and your outer life.
🌟 M.I.N.D. (Inward Wellness)
Cultivate self-awareness and internal strength from within
M – Mental Bloom
Nurture a healthy and growth-oriented mindset through intellectual stimulation, self-reflection, and clear thinking.
I – Inner Emotions
Own, understand, and regulate your emotions to build calm clarity, emotional resilience, and strength.
N – Nourishment
Support your physical well-being through movement, nutrition, rest, and preventive care—because the body fuels the mind.
D – Direction
Align your daily actions with your values and purpose, creating a life with meaning, motivation, and intentionality.
🍃 L.E.A.F. (Outward Wellness)
Bring your best self into your work, relationships, and environment
L – Living
Engage in work and daily responsibilities in ways that align with your strengths and values—supporting both satisfaction and well-being.
E – Environment
Design spaces and habits that support peace, focus, and sustainability—for both your inner calm and the world around you.
A – Affinity
Build healthy, trust-based social connections—personally and professionally—through empathy and mutual respect.
F – Finance
Manage your financial resources with clarity and confidence to reduce stress and support long-term security.
💡 Why It Matters
Most wellness programs focus on stress relief or surface-level self-care. MINDiLEAF goes deeper. It gives you a clear map to understand which part of your life needs attention—and offers tools and training to help you improve it.
Whether you're:
- An individual seeking balance and growth,
- A team looking to improve emotional clarity and reduce burnout, or
- A corporate leader aiming to fulfill ESC/CSR goals with real community impact—
MINDiLEAF offers a structured, customizable path to measurable transformation.
✨ Your Next Step
Want to explore how MINDiLEAF can support your goals or organization?
Start with one of our signature workshops or contact us for a tailored wellness experience.
How MINDiLEAF works?
True well-being isn't a checklist of isolated tasks. It's a dynamic ecosystem where all parts are interconnected and nourish one another. The MINDiLEAF 8-Dimension Framework is a map built on this very principle. It moves you beyond spot-treating symptoms to a holistic view of your inner world. When you learn to tend to your entire garden, not just one flower, lasting flourishing follows naturally.
What Makes Our Framework Unique?
Systemic: It's not a collection of quick fixes, but an interconnected system for lasting change.
Measurable: Growth is made visible and tangible through our "360 Wellness Assessment" tool.
Starts Within: The journey begins with the inner dimensions (Emotional, Mental, Spiritual), creating authentic, inside-out transformation.
1. M – Mental Bloom (Mental Wellness)
The Core: Cultivating a clear, focused, and resilient mindset while managing your inner self-talk.
Why It Matters: Your thought patterns dictate how you interpret the world and your experiences.
Signs of Imbalance: Overthinking, lack of focus, harsh self-criticism, or feeling mentally stagnant.
The MindiLeaf Approach: Mindfulness meditation, NeuroZen art, cognitive reframing exercises.
2. I – Inner Emotions (Emotional Wellness)
The Core: Your ability to perceive, understand, manage, and use your emotions as an inner guidance system.
Why It Matters: Emotions are the drivers of behavior and the gateway to self-awareness.
Signs of Imbalance: Emotional outbursts or numbness, persistent irritability, anxiety, or feeling down.
The MindiLeaf Approach: EFT Tapping, emotional journaling, self-compassion practices.
3. N – Nourishment (Physical Wellness)
The Core: Listening and responding to your body's wisdom by meeting its needs for movement, rest, and nourishment.
Why It Matters: The body is the container for your emotions and the foundation of all experience.
Signs of Imbalance: Chronic fatigue, tension/pain, poor sleep, ignoring your body's signals.
The MindiLeaf Approach: Body scan meditations, mindful breathing, restorative yoga, nutritional awareness.
4. D – Direction (Spiritual Wellness)
The Core: Connecting with a deeper sense of life purpose, meaning, and inner peace.
Why It Matters: Provides direction and the resilience to navigate life's challenges.
Signs of Imbalance: Feeling empty, adrift, or lacking a sense of meaning.
The MindiLeaf Approach: Reflective journaling, nature-connection practices, values clarification, sound healing.
5. L – Living (Occupational Wellness)
The Core: Finding fulfillment, growth, and balance in your work and life's calling.
Why It Matters: Work consumes a significant part of our lives and deeply impacts our self-worth and happiness.
Signs of Imbalance: Burnout, lack of motivation, feeling your work is meaningless or misaligned with your values.
The MindiLeaf Approach: Strengths identification, energy management for professionals, purpose and values alignment coaching.
6. E – Environment (Environmental Wellness)
The Core: Curating an external space (both physical and digital) that supports your well-being.
Why It Matters: Our surroundings subtly but powerfully influence our mood, mindset, and habits.
Signs of Imbalance: Cluttered spaces, chronic overstimulation, disconnection from nature.
The MindiLeaf Approach: Space cleansing rituals, sensory modulation (e.g., aromatherapy), digital detox guidance.
7. A – Affinity (Relational Wellness)
The Core: Building and maintaining nurturing, authentic, and boundaried relationships.
Why It Matters: We see ourselves reflected in our relationships; healthy connections are a vital support system.
Signs of Imbalance: Social isolation, frequent conflict, difficulty setting boundaries.
The MindiLeaf Approach: Empathic communication exercises, group healing circles, boundary-setting workshops.
8. F – Finance (Financial Wellness)
The Core: Developing a clear, mindful, and peaceful relationship with money.
Why It Matters: Financial stress is a primary source of anxiety; financial health is about freedom of choice.
Signs of Imbalance: Constant anxiety about money, impulsive spending, avoiding financial planning.
The MindiLeaf Approach: Money mindset exploration, values-based financial planning, financial mindfulness practices.
Take the first step on your journey to integrated growth. Our "360 Wellness Assessment" provides a personalized, visual report of your current state across all eight dimensions.
Think Wellness Makes You Less Competitive? Think Again!
Let’s clear up a common misconception: Wellness doesn’t mean stepping away from success or competition. It’s not about slowing down, giving up on your dreams, or choosing peace over financial freedom. In fact, true wellness is about enhancing your performance and unlocking even greater potential in both your professional and personal life.
What Wellness Really Means
Wellness is about balance—but that doesn’t mean less ambition or fewer accomplishments. It’s about being in control of your physical, emotional, mental, and inner purpose, so that you can perform at your highest level, both at work and in life. When you feel your best, you can compete harder, think clearer, and achieve more without burning out.
Work-Life Balance = More Energy, Focus & Drive
Wellness gives you the tools to manage stress, keep your mind sharp, and stay physically fit—so you can keep pushing toward your goals. It’s about having the mental clarity to make smart decisions and the energy to stay ahead in your career, all while enjoying life and financial success.
Wellness Is Not About Avoiding Money—It’s About Earning More!
When you're in peak wellness, you're better equipped to seize opportunities, build wealth, and create the financial freedom you deserve. Wellness isn’t about wanting less—it’s about having it all: success, money, fulfillment, and peace of mind.
Ready to Unlock Your Full Potential?
360 Wellness helps you master the balance between high performance and personal well-being, so you can thrive in every aspect of your life—without sacrificing one for the other. Get the edge you need to succeed competitively and sustainably.
Don’t mistake balance for weakness—wellness is your secret weapon.
That's What We're Here For: Experience Life at Its Best
In today's fast-paced world, we often find ourselves juggling numerous responsibilities, striving for success, and seeking fulfillment in both our personal and professional lives. However, true success doesn't stem from constant hustle alone—it arises from achieving a delicate balance between our inner well-being and outer ambitions.
At 360 Wellness, we believe that balance isn't just a goal; it's a transformative journey toward living life at its best.
Our holistic approach focuses on the interconnected dimensions of wellness: physical, emotional, mental, and professional. Through our signature MINDiLEAF framework, we offer practical tools, engaging courses, and tailored programs designed to empower individuals and organizations. Whether you're looking to reduce stress, enhance team resilience, or unlock personal potential, 360 Wellness provides the guidance you need to thrive.
Achieving balance doesn't mean slowing down or compromising on ambition. It's about optimizing your energy, sharpening your focus, and fostering resilience so you can reach new heights without burnout. When you nurture your well-being, you unlock the clarity and vitality to excel in every aspect of life.
After all, the ultimate goal is to experience life to the fullest! That's what we're here for, isn't it? Let 360 Wellness guide you on this transformative journey, because you deserve to live life at its best.
360 Wellness: Achieve Balance, Experience Life at Its Best!
True Balance: Work Smarter, Compete Harder, Succeed Faster
Many people think that those pursuing work-life balance are simply relaxing at work, no longer competitive, or uninterested in career advancement. Others mistakenly believe that achieving work-life balance means you should take it easy in your job.
True Work-Life Balance is Not About Slowing Down, It’s About Speeding Up!
Work-life balance does not mean you need to ease off on your career ambitions or stop striving for success. In fact, it’s a strategic choice to help you maintain peak performance while staying mentally and physically healthy, so you can achieve greater success both at work and in life.
High Performance, Smart Living
People who seek work-life balance are often more focused and competitive because they know how to manage their time wisely and maintain high productivity and creativity at work. By optimizing their well-being, they can bring their best selves to their careers, creating even more room for career growth.
Balance Is Not Relaxation, It’s Control
Work-life balance means you can give your all at work, while still finding fulfillment and happiness in life. When you take care of yourself outside of work, you show up with more energy and clarity to tackle challenges and elevate your personal and professional growth.
Balance is the Foundation of Competitiveness
In today’s highly competitive workplace, maintaining balance is your secret weapon. It helps you stay more efficient, motivated, and focused, allowing you to aim higher and achieve greater success without burnout.
Real Work-Life Balance is Neither Relaxing Nor Compromising!
Don’t misunderstand work-life balance as taking it easy—it's a strategy that empowers you to excel in your career while enhancing your quality of life.
If you're ready to transform your work and life in a powerful way, you can’t afford to miss out. The 360 Wellness Program helps you thrive both at work and in life, so you can excel without compromise.
Don’t settle for less, make balance your competitive edge!
FAQS
Is your wellness program HRD Corp claimable?
Yes, all MINDiLEAF wellness training programs are HRD Corp claimable under the soft skills and workplace wellness categories. Employers in Malaysia can fully claim the training cost with no upfront payment required, provided they have sufficient funds in their levy account. This makes MINDiLEAF a smart choice for any corporate wellness program in Malaysia.
What makes MINDiLEAF different from other wellness programs?
Unlike typical stress relief or relaxation workshops, MINDiLEAF delivers structured, measurable wellness transformation through its original 8-dimension holistic wellness framework. It combines emotional intelligence training, growth mindset development, and purpose-driven clarity to support both personal and organizational growth. What sets us apart is how we blend this structure with experiential wellness programs—from sound healing and aromatherapy workshops to creative mindfulness activities like candle sand art and Nagomi art. The result is a customizable and engaging journey that’s both insightful and impactful for any corporate wellness initiative in Malaysia.
Can your programs be customized for corporate retreats or team building?
Absolutely. We offer customizable wellness activities tailored for team-building sessions, corporate retreats in Malaysia, and wellness days. From sound bath healing session and laughter therapy to creativity-based sessions like candle sand art, all activities align with the MINDiLEAF dimensions and your specific goals.
What outcomes can HR expect from this training?
Organizations can expect meaningful improvements in employee wellness, including greater emotional resilience, mental health awareness, productivity, and retention. MINDiLEAF delivers these outcomes through evidence-based methods such as emotional intelligence development and stress management workshops. By integrating our structured model into daily work life, companies foster a more engaged, focused, and collaborative workforce—contributing to sustainable corporate wellness in Malaysia.
What if I’m not sure which part of my life needs change?
That’s perfectly okay! The MINDiLEAF 8-dimension wellness model helps you identify which areas need support—whether it’s emotional balance, career satisfaction, or mental clarity. We offer tools like F.I.N.D. Life-Purpose Mapping and strengths reflection to support your personal development and provide clarity coaching for your next steps.
How is this different from therapy or coaching?
MINDiLEAF is not therapy. It is a structured wellness training framework that focuses on building skills such as emotional regulation, mental clarity, and purpose alignment. While therapy often explores deep psychological healing and coaching helps you pursue personal goals, MINDiLEAF supports practical, transformative growth that can complement both.
For those seeking deeper guidance, optional coaching add-ons are available to enhance your journey.
Do I need prior experience to join a session?
Not at all. Our sessions are designed to be beginner-friendly, experiential, and accessible to anyone interested in clarity and purpose training. Whether you're feeling stuck or simply seeking a better path forward, you're welcome to join.
How can corporates use MINDiLEAF to fulfill ESC or CSR goals?
Support wellness access for underserved groups — from seniors and youth to schools and local communities. MINDiLEAF helps your brand fulfill ESC goals with measurable impact and meaningful engagement. Co-branded programs are available to reflect your commitment to social value.
What types of wellness programs can be sponsored under ESC/CSR?
Corporates can choose to sponsor fully developed wellness sessions such as sound healing, stress management, emotional intelligence, creative mindfulness (Nagomi Art, sand art), or financial wellness. These sessions can be customized for different beneficiary groups and aligned to your brand's social focus.
Can we engage MINDiLEAF to conduct specific wellness activities for our assigned groups?
Yes. MINDiLEAF offers customized wellness experiences designed for corporate-sponsored communities. Whether it's a youth program, a senior wellness session, or community outreach, we deliver impactful, structured sessions aligned with your goals and ESC/CSR strategy.
Can I choose only one dimension or specific wellness programs instead of the full 8-dimension model?
Absolutely! While the MINDiLEAF framework is designed to be holistic, we understand that every individual or organization has different priorities. You’re welcome to select only the wellness dimensions or experiential activities that fit your current needs — such as emotional intelligence training, sound bath therapy, Nagomi art, or financial wellness workshops. All sessions can be customized for focus, duration, and audience.
